Benefits of Alkaline Water
Optimal health starts with the correct acid-alkaline balance in our bodies. Alkaline spring water balances the acidity in the body making it much harder for viruses and diseases to develop. Most the food and drinks we consume are mainly acidic. Acidic foods don’t necessarily mean they taste acidic, it just refers to the acidic mineral content in the food. Grains, meats, fish and dairy are mainly acidic; whereas fruits, vegetables, and nuts are alkaline. Lack of sleep and hectic lifestyles also lowers our body’s pH into an acidic state. A body that is too acidic provides the ideal environment for diseases to develop and thrive in. Below are some of the benefits of drinking Alkaline spring water.